Dear Reader,
The comedian George Carlin joked that only children get excited about growing older. Once we're adults, we seem to forget our wonder at the changes and new skills that aging can bring. This loss of our sense of awe and expectation-as well as the daily challenges of growing older-can weigh heavily on our spirits.
I wrote this book because I felt an increasing need for a manual to help rekindle my own sense of wonder and the possibility of some kind of achievement. I began by gathering wisdom, much of it from elders. And I looked for inspiration from many cultures and religious traditions, since growing older is a journey we all share. The reflections that came out of this process will, I hope, help to lift your heart and grow your spirit. They include universal themes, such as how to love, bear pain, grieve, deepen relationships and create new ones, retain dignity and passion, serve others, change, and deal with fear. These are some of the challenges we all face as we grow older; the good news is that we have more experience, compassion, and understanding to bring to them. The reflections in this book are designed to help you tap into your resources, lightening your spirits as well as the spirits of those around you. They may be read in any order, for reflection, journaling, a lectio divina spiritual practice, or sharing with a loved one. They can also be used in group settings. For example, they can serve as a basis for small group discussions, or enhance a workshop on ageing and sageing.
Sound and healthy spirits help us live with greater joy, intention, and appreciation. I hope this book kindles a flame that lights your spirit's journey.
Blessings,
Eliza Blanchard