Pema Chodron's classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth

Product Code: 6538
ISBN: 9781611803433
Format: Paperback
Publisher: Penguin Random House
Published Date: 06/07/2016
Availability: Not currently available.
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Price: $16.95

In a newly designed 20th-anniversary edition with a new afterword by the author.

How can we live our lives when everything seems to fall apart when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chodron suggests, might be just the opposite of what you expect.

Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.


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Contents

Acknowledgments
Introductions

Intimacy with Fear
When Things Fall Apart
This Very Moment Id the Perfect Teacher
Relax As It Is
It's Never Too Late
Not Causing Harm
Hopelessness and Death
Eight Worldly Dharmas
Six Kinds of Loneliness
Curious about Existence
Nonaggressions and the Four Maras
Growing Up
Widening the Circle of Compassionv The Love That Will Not Die
Going against the Grain
Servants of Peace
Opinions
Secret Oral Instructions
Three Methods for Working with Chaos
The Trick of Choicelessness
Reversing the Wheel of Samsara
The Path Is the Goal

Afterword to the 20th Anniversary Edition
Bibliography
Resources
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