Thich Nhat Hanh's healing words help us acknowledge and dissolve anger and separation by illuminating the way toward the miracle of mindfulness.
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Preface
Introduction
Guided Meidtation Exercises
Chapter I: Minfulness of the Body
Chapter II: Images
Chapter III: Mindful Consumption
Chapter IV: Feelings and Mind
Chapter V: Objects of Mind
Chapter VI: Representing the Buddha
Chapter VII: My Parents, Myself
Appendix: Reciting the Five Mindfulness Trainings
"He shows us the connection between personal, inner peace and peace on earth." -His Holiness The Dalai Lama
"Any one of these meditations, if practiced with sincerity and wholeheartedness, can make the richness of the present moment apparent and bring you closer to yourself." -Jon Kabat-Zinn, author of Wherever You Go, There You Are
"Here the deepest, subtlest teachings of the Dharma are made as immediate as the miracle of our own breathing." -Joanna Macy, author of World as Lover, World as Self
"Thich Nhat Hanh is a great teacher. More than anyone I know, he has made mindfulness practice accessible to the modern world." -Natalie Goldberg, author of Writing Down the Bones
"An important and beautiful book about how we can bring peace and joy into our lives. Reading this rare book on the refinement of meditation practice is meditation itself." -Joan Halifax, author of The Fruitful Darkness: Reconnecting with the Body of the Earth
"One of the best available introductions to the wisdom and beauty of meditation practice. Written in anecdotal style, this deceptively simple book shows you how to transform the texture of your daily life-whether you're eating a tangerine or doing the dishes." -New Age Journal
Preface
Introduction
Guided Meidtation Exercises
Chapter I: Minfulness of the Body
Chapter II: Images
Chapter III: Mindful Consumption
Chapter IV: Feelings and Mind
Chapter V: Objects of Mind
Chapter VI: Representing the Buddha
Chapter VII: My Parents, Myself
Appendix: Reciting the Five Mindfulness Trainings
"He shows us the connection between personal, inner peace and peace on earth." -His Holiness The Dalai Lama
"Any one of these meditations, if practiced with sincerity and wholeheartedness, can make the richness of the present moment apparent and bring you closer to yourself." -Jon Kabat-Zinn, author of Wherever You Go, There You Are
"Here the deepest, subtlest teachings of the Dharma are made as immediate as the miracle of our own breathing." -Joanna Macy, author of World as Lover, World as Self
"Thich Nhat Hanh is a great teacher. More than anyone I know, he has made mindfulness practice accessible to the modern world." -Natalie Goldberg, author of Writing Down the Bones
"An important and beautiful book about how we can bring peace and joy into our lives. Reading this rare book on the refinement of meditation practice is meditation itself." -Joan Halifax, author of The Fruitful Darkness: Reconnecting with the Body of the Earth
"One of the best available introductions to the wisdom and beauty of meditation practice. Written in anecdotal style, this deceptively simple book shows you how to transform the texture of your daily life-whether you're eating a tangerine or doing the dishes." -New Age Journal
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