From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world
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Preface
Introduction: We Are All in This Together
1 Change Is Possible
2 Agency
3 Awakening to the Fire: When Anger Turns to Courage
4 Grief to Resilience
5 Coming Home to Ourselves
6 Interconnectedness
7 Seeing More Clearly
8 Exquisite Balance
Grateful Acknowledgements
Index
"In this age of anxiety, grief, and strife, Sharon Salzberg, a leading authority on lovingkindness meditation, offers exactly the wisdom we need: the mindfulness to take action. This is not the mindfulness of navel-gazing on a mountaintop. Salzberg knows what it’s like to grieve and to heal; to fight and to reconcile; to fear and to find courage. She is the guide we’ve been looking for - and not a moment too soon." - Susan Cain, New York Times bestselling author of Quiet: The Power of Introverts in a World That Can’t Stop Talking
"Real Change is a real gift to us all at a crucial time in our human evolution helping us cultivate the clarity to bring deeply needed transformation into our personal and public lives. Sharon Salzberg powerfully guides us with practical steps to cultivate resilience as we bring more active compassion and care into the world. Soak in these words of wisdom and your inner life and the world around you will change for the better!" - Dan Siegel, New York Times bestselling author of Brainstorm, The Whole-Brain Child, and No-Drama Discipline
"Sharon Salzberg’s depth of wisdom and open-hearted kindness gets better and better book after book!...with her usual generosity of spirit and keen observation of life’s realities, emerging from these pages as now even more than a singular voice...she selflessly represent the many experiences and insights of her wealth of dedicated colleagues and students. I commend this book whole-heartedly, as kindling the pulse of the positive in the realistic way so needed by us all today, in these challenging times." - Robert A.F. Thurman, author of Man of Peace: Illustrated Life Story of the Dalai Lama of Tibet
Preface
Introduction: We Are All in This Together
1 Change Is Possible
2 Agency
3 Awakening to the Fire: When Anger Turns to Courage
4 Grief to Resilience
5 Coming Home to Ourselves
6 Interconnectedness
7 Seeing More Clearly
8 Exquisite Balance
Grateful Acknowledgements
Index
"In this age of anxiety, grief, and strife, Sharon Salzberg, a leading authority on lovingkindness meditation, offers exactly the wisdom we need: the mindfulness to take action. This is not the mindfulness of navel-gazing on a mountaintop. Salzberg knows what it’s like to grieve and to heal; to fight and to reconcile; to fear and to find courage. She is the guide we’ve been looking for - and not a moment too soon." - Susan Cain, New York Times bestselling author of Quiet: The Power of Introverts in a World That Can’t Stop Talking
"Real Change is a real gift to us all at a crucial time in our human evolution helping us cultivate the clarity to bring deeply needed transformation into our personal and public lives. Sharon Salzberg powerfully guides us with practical steps to cultivate resilience as we bring more active compassion and care into the world. Soak in these words of wisdom and your inner life and the world around you will change for the better!" - Dan Siegel, New York Times bestselling author of Brainstorm, The Whole-Brain Child, and No-Drama Discipline
"Sharon Salzberg’s depth of wisdom and open-hearted kindness gets better and better book after book!...with her usual generosity of spirit and keen observation of life’s realities, emerging from these pages as now even more than a singular voice...she selflessly represent the many experiences and insights of her wealth of dedicated colleagues and students. I commend this book whole-heartedly, as kindling the pulse of the positive in the realistic way so needed by us all today, in these challenging times." - Robert A.F. Thurman, author of Man of Peace: Illustrated Life Story of the Dalai Lama of Tibet
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