Product Code: 4504
ISBN: 9781608681587
Format: Paperback
Publisher: New World Library
Published Date: 02/19/2013
Pages: 240
Availability:In stock
N/A
Price: $15.95
Nurturing the Soul of Your Family is a guidebook for personal and spiritual renewal from the award-winning author of The Mother’s Guide to Self-Renewal. It offers nurturing support and practical ideas to guide you toward a new way of being. Enjoyable, down-to-earth, and empowering, Renée Peterson Trudeau’s ten paths to peace will help you learn how to: * find your center and move through chaos and uncertainty with renewed strength and ease * live every day aligned with your values and what matters most * slow down, tap the wisdom of your wise self, and know what’s best for you and your family * release old habits, fears, and anxieties as you explore a new way of being * access more joy by living in the present moment (the best antidote to stress!) * experience more freedom and unscheduled time
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Contents

Introduction: A Call for a New Way of Being

Part I: Heal Yourself, Heal Your Family
Chapter 1: The Transformative Power of Self-Care
Chapter 2: Peace Begins with Me: A Journey to Wholeness

Part II: Reconnect
Chapter 3: People First, Things Second: The Digital Divide
Chapter 4: Nature: The Ultimate Antidepressant
Chapter 5: Returning to the River: Finding Spiritual Renewal

Part III: Love The Ones You’re With
Chapter 6: Spending Time Together (Like You Mean It)
Chapter 7: Defining, Celebrating, and Honoring Your Family Culture

Part IV: Explore A New Wat of Being
Chapter 8: Do Less, Experience More
Chapter 9: Breaking Free: Making Hard Choices

Part V: Find Your Tribe, Embrace Support
Chapter 10: Building Your Support Network

Conclusion
Acknowledgements
Notes
Index
About the Author
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