Product Code: 8376
ISBN: 9781631984358
Format: Paperback / softback
Publisher: Free Spirit
Published Date: 08/26/2019
Pages: 144
Availability:In stock
Price: $14.99

Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors - like school, friendships, family, and social media - can help curb impulsivity and other risky behaviors.

Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn:

-smart approaches to handle decision-making
-easy steps toward greater assertiveness
-relaxation and mindfulness exercises to focus their minds
-time management skills to avoid feeling pressured
-how to avoid online drama
-positive self-talk techniques
-and more!

Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Ages 11 and up

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“This best-selling book by Earl Hipp gives teens information on how stress affects health and decision-making. While it is not faith based, students will learn stress-management skills, such as assertiveness, time management, and relaxation exercises.” - YouthWorker Journal

“A top pick for community library parenting collections.” - Midwest Book Review

“Helps you understand how stress affects your mind and body. It also gives both long- and short-term strategies for dealing with stress effectively.” - New Moon Magazine

“Straightforward, enjoyable, easy-reading style . . . Excellent reading for those in the mental health field or anyone working with teenagers.” - National Mental Health Association

“Provides useful, practical tools and ideas for folks of any age.” - Whole Earth Magazine

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