Create Your Best Life through Generosity
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Contents
Introduction
Week 1
Taking the First Step; Benefits of Mindfulness; Boundaries, Part 1; Boundaries Part 2; Function of Gratitude; Value of Simplicity; Rose of Philanthropy
Week 2
Thoughtless Habits; What is Mindfulness?; What's Your Impact?; In Control; Undeserved Gifts; Short Life in a Very Old World; Month 1 Giving Challenged: Homelessness
Week 3
Triggers; Limits of Mindfulness; Loving Requires Giving; A Feeling of Belonging; Ask a Better Question; Importance of Nature; Money vs. Time
Week 4
Plan for Success by Planning for Failure; Raisin Meditation; Introverts vs. Extroverts; Self-Confidence; Who Inspires You?; The Neccessity Drawer; Giving Time
Week 5
Use Rewardds; Wash a Bowl; Tools for Introverts; What Is Happiness?; A Cure for Affluenza; More Money; Giving Money
Day 30: Monthly Check-In
Week 6
Variety Is the Spice of Life; Loving Kindness Meditation; Shyness; Your Eulogy; Memory Stacking; Curate Your Time; Month 2 Giving Challenge: Seniors
Week 7
The Four Steps to Creating a Habit; Meditating with Kids; The Definition od Connection; Perseverance; Thank-You Spree; Where Do You Live?; No Such Thing as a Small Donation
Week 8
How Long Does It Take to Make a Habit?; Simple Breathing Meditation; The Benefits of Relationship; Faking It Until You Become It; Gratitude with Kids; The Linen Closet; Be Like Batman
Week 9
The Family Doesn't Want to Change, Part 1; The Meditation Habit; The Risks of Not Connecting; Negative Self-Talk; Simple Pleasures; Money Can Buy Happiness; It's Working!
Day 60: Monthly Check-In
Week 10
The Family Doesn't Want to Change, Part 2; A Successful Medication; Be Selfish; I Love You!; Everything Is a Miracle, Your Brain Is for Processing; Month 3 Giving Challenge: Pets
Week 11
One Habit at a Time; Where Should You Meditate?; Good for You and Good for Others; Forgive Yourself, Step 1; Gratitude Letter; Discover Something Unusual; How Much Should I Donate?
Week 12
What Are You Eating?; Three Skills of Meditation; Giving at Work; Forgive Yourself, Step 2; Whose Shoulders Are You Standing On?; Your Clothes Closet; Your Donation Rules
Week 13
My Favorite Food Advice; Meditation Eases Physical Pain; Pay Attention; Forgive Yourself, Step 3; Good Morning; The Advertising Affliction; How to Say No
Day 90: Monthly Check-In
Week 14
Health Vs. Weight; Excuses; Enlist Support; Feeling Important; Good Night; No Dinging; Month 4 Giving Challenge: Environment
Week 15
Food Doesn't Fix That; Meditation Improves Focus; Celebrate Their Success; The Desired Things; Gratitude Stroll; Don't Just Do Something, Sit There; Giving with Kids: Guiding Principles
Week 16
To Cook or Not to Cook?; Greeting Yourself with Friendliness; Takers; Let Your Light Shine; What Do You Have?; Purse or Wallet; Giving with kids; In Practice
Week 17
The Essential Pantry vs. Meditation; Matching Giving and Taking; Shit Happens; Unhistoric Acts; Your Brain on Scarcity; Charity Research, Level 1: Orientation
Day 120 Monthly Check-In
Week 18
Picky Eaters; Different Types of Meditation; Checking In; Repetition; Things You Don't Have to Worry About; Daily Routine; Month 5 Giving Challenge: Education
Week 19
Willpower Will Fail; Pain Journal; Appreciate; Pamper Yourself; Anonymous Kindness; Take a Walk; Charity Research, Level 2 Reputation Research
Week 20
What's Stopping You?; Physical Pain Meditation; Powerful Body Language; Feedback Loops; Mothers; Papers; Charity Research, Level 3: Impact Evaluation
Week 21
Bulk It Uo; Emotional Pain Meditation; Five-Minute Favor; Role Models; Gratitude Rampage; Humility; Charity Research Level 4: Financial Research
Day 150: Monthly Check-In
Week 22
The Right Diet; Practice with Physical Pain; Get Curious; Something New; Fathers; Get Things Done; Month 6 Giving Challenge: Food Bank
Week 23
Try a New Veggie; Dig a Well; The Wrong People; Prepared for Anything; Thank Your Body; Discover Something New about Something You Already Know; Calling the Charity
Week 24
Just Say No Once; Walking Meditation; Send a Card; Three Words; Even Cancer Has Gifts; Simplicity with Kids; The Overhead Ratio Myth
Week 25
Energy for life; Mindful Eating; Cluster Giving; Be Proud; Stormy Waters; Memories; How Do You Feel about Money?
Day 180: Monthly Check-In
Week 26
Breaking Bad (Habits>; Shhhhh; Judging; Desire; Gadget Gratitude; A Pale Blue Dot; Month 7 Giving Challenge; Social Justice
Week 27
Water Is life; Physical Body Impermanence Mediation; Following Up; Better Than Perfect; Wisdom; The Oldest Living Things; Respecting Their Dignity
Week 28
Liquid Sugar Loop, Mini Meditations; More Than This; Shame Is a Vampire; Freedom; Your Kitchen; Double Your Donation
Week 29
Go Dense; Material Impermanence Meditation; Interview an Elder; Your Purpose; Food Gratitude; Need and Wants; Your Bank Account Is a Moral Document
Day 210 Monthly Check-In
Week 30
Your Eyes Are Better Than Your Stomach; There's an App for That; Give It Time; Anger; Gratitude Trigger; Your Brain Is Limited; Month 8 Giving Challenge: Water and Sanitation
Week 31
Make It Hard; Body Scan Meditation; Life Math; The Gift of Sadness; If Nothing Else; Layers; Accounting
Week 32
Screw It!; Mindfulness Trigger; Ask for Help; Your Sexuality; I'm Not Grateful; Your Home; Start a Giving Circle
Week 33
Sleep Epidemic; "Holding Them in the Light" Meditation; A Long, Happy Relationship; Your Spirituality; Some People; More Simple Pleasures; Your Giving Plan
Week 34
A Good Night's Sleep; In the Moment: Arguments; Go First; You're Going to Be Okay; You've Already Won the Lottery; Daily Action Plan; Month 9 Giving Challenge: Donate Blood
Day240: Monthly Check-In
Week 35
Create a Consistent Sleep Schedule; Forgiveness Mediation; Family Is a Verb; Alter Egos; Friends; Birding; Ignore the Founder's Story
Week 36
Sleep Rules; Moving Meditation; Be a Good Neighbor; Regret; The Magic of Music; Your Desk; Charity Races
Week 37
Sleeping and Happiness; Breathing Regulation; Stewardship; Be Honest; Expressing Gratitude; In Case You Missed It; Disaster Donations, Part 1
Week 38
Snacking; How to End a Meditation Session; Spread Light; Invest in Yourself; What Can You Do with What You Have?; It's Not a Priority; Month 10 Giving Challenge: Health
Day 270: Monthly Check-In
Week 39
Give Your Heart Legs; In the Moment: Implicit Bias; Surprise!; I Might Be Wrong; Deep Gratitude; Life and Death in Nature; Disaster Donations, Part 2
Week 40
Love Your Body; Exercise Mindfulness; Tell Me More; Comparing, Getting Older; A Little Mess Is Okay; Giving with Teens
Week 41
Your Are Beautiful; Soft Front, Strong Back; Ask for Advice; Used To.; Your Ancestors; Finding Quiet; A Successful Donation
Week 42
How to Visualize Success, Part 1; Saying Grace; What You've Meant to Me; Have Some Fun; Work Gratitude; Busyness; Should I Start My Own Charity?
Day 300: Monthly Check-In
Week 43
How to Visualize Success, Part 2; Wait Patiently; Reconnect with an Old Friend; Your Escapes; Facing It as a Family; The Great Outdoors; Month 11 Giving Challenge: Veterans
Week 44
Sonic Impact; In the Moment: Safety; The Fear We Share; I Am.; What Do You Have to Give?; Stuff; Give Monthly
Week 45
The Mental Game of Physical Activity; Being with Dying; Compassionate Empathy; Dance with Fear; Group Gratitude; Take a Break; Build the Giving Muscle
Week 46
Put Your Scale in Its Place; Being with Living: Intimacy; No; Teacher Gratitude; Acts of Love; Volunteering
Day 330: Monthly Check-In
Week 47
Be Strong; Sound Meditation; Be Contagious; Problem-Solving, Step 1; What You Gain; Nature at Home; Month 12 Giving Challenge: Arts
Week 48
Plowing through Plateaus: Intensity; The Wandering Mind; Support a Friend; Problem-Solving, Step 2; Community; What's Left?; Spread the Word
Week 49
Plowing through plateaus: Variety; The Zone; Vulnerability; Problem-Solving Step 3; Bravery; Drive Slowly; The Practice of Philanthropy
Week 50
Define Your Healthy Body Rules; The Practice of Having Strong Relationships; The Practice of Connecting with Your-self; The Practice of Simplicity
Week 51: Year in Review
Year in Review: Physical Health; Year in Review: Mindfulness; Year in Review: Relationships; Year in Review: Connecting with Yourself; Year in Review: Gratitude; Year in Review: Simplicity; Year in Review: Philanthropy
table of Contents by Habit
Charity Evaluation Worksheet
Notes
"Sharon Lipinski highlights a path to greater personal and professional success."-Adam Grant, Wharton professor and New York Times bestselling author of Give and Take
Contents
Introduction
Week 1
Taking the First Step; Benefits of Mindfulness; Boundaries, Part 1; Boundaries Part 2; Function of Gratitude; Value of Simplicity; Rose of Philanthropy
Week 2
Thoughtless Habits; What is Mindfulness?; What's Your Impact?; In Control; Undeserved Gifts; Short Life in a Very Old World; Month 1 Giving Challenged: Homelessness
Week 3
Triggers; Limits of Mindfulness; Loving Requires Giving; A Feeling of Belonging; Ask a Better Question; Importance of Nature; Money vs. Time
Week 4
Plan for Success by Planning for Failure; Raisin Meditation; Introverts vs. Extroverts; Self-Confidence; Who Inspires You?; The Neccessity Drawer; Giving Time
Week 5
Use Rewardds; Wash a Bowl; Tools for Introverts; What Is Happiness?; A Cure for Affluenza; More Money; Giving Money
Day 30: Monthly Check-In
Week 6
Variety Is the Spice of Life; Loving Kindness Meditation; Shyness; Your Eulogy; Memory Stacking; Curate Your Time; Month 2 Giving Challenge: Seniors
Week 7
The Four Steps to Creating a Habit; Meditating with Kids; The Definition od Connection; Perseverance; Thank-You Spree; Where Do You Live?; No Such Thing as a Small Donation
Week 8
How Long Does It Take to Make a Habit?; Simple Breathing Meditation; The Benefits of Relationship; Faking It Until You Become It; Gratitude with Kids; The Linen Closet; Be Like Batman
Week 9
The Family Doesn't Want to Change, Part 1; The Meditation Habit; The Risks of Not Connecting; Negative Self-Talk; Simple Pleasures; Money Can Buy Happiness; It's Working!
Day 60: Monthly Check-In
Week 10
The Family Doesn't Want to Change, Part 2; A Successful Medication; Be Selfish; I Love You!; Everything Is a Miracle, Your Brain Is for Processing; Month 3 Giving Challenge: Pets
Week 11
One Habit at a Time; Where Should You Meditate?; Good for You and Good for Others; Forgive Yourself, Step 1; Gratitude Letter; Discover Something Unusual; How Much Should I Donate?
Week 12
What Are You Eating?; Three Skills of Meditation; Giving at Work; Forgive Yourself, Step 2; Whose Shoulders Are You Standing On?; Your Clothes Closet; Your Donation Rules
Week 13
My Favorite Food Advice; Meditation Eases Physical Pain; Pay Attention; Forgive Yourself, Step 3; Good Morning; The Advertising Affliction; How to Say No
Day 90: Monthly Check-In
Week 14
Health Vs. Weight; Excuses; Enlist Support; Feeling Important; Good Night; No Dinging; Month 4 Giving Challenge: Environment
Week 15
Food Doesn't Fix That; Meditation Improves Focus; Celebrate Their Success; The Desired Things; Gratitude Stroll; Don't Just Do Something, Sit There; Giving with Kids: Guiding Principles
Week 16
To Cook or Not to Cook?; Greeting Yourself with Friendliness; Takers; Let Your Light Shine; What Do You Have?; Purse or Wallet; Giving with kids; In Practice
Week 17
The Essential Pantry vs. Meditation; Matching Giving and Taking; Shit Happens; Unhistoric Acts; Your Brain on Scarcity; Charity Research, Level 1: Orientation
Day 120 Monthly Check-In
Week 18
Picky Eaters; Different Types of Meditation; Checking In; Repetition; Things You Don't Have to Worry About; Daily Routine; Month 5 Giving Challenge: Education
Week 19
Willpower Will Fail; Pain Journal; Appreciate; Pamper Yourself; Anonymous Kindness; Take a Walk; Charity Research, Level 2 Reputation Research
Week 20
What's Stopping You?; Physical Pain Meditation; Powerful Body Language; Feedback Loops; Mothers; Papers; Charity Research, Level 3: Impact Evaluation
Week 21
Bulk It Uo; Emotional Pain Meditation; Five-Minute Favor; Role Models; Gratitude Rampage; Humility; Charity Research Level 4: Financial Research
Day 150: Monthly Check-In
Week 22
The Right Diet; Practice with Physical Pain; Get Curious; Something New; Fathers; Get Things Done; Month 6 Giving Challenge: Food Bank
Week 23
Try a New Veggie; Dig a Well; The Wrong People; Prepared for Anything; Thank Your Body; Discover Something New about Something You Already Know; Calling the Charity
Week 24
Just Say No Once; Walking Meditation; Send a Card; Three Words; Even Cancer Has Gifts; Simplicity with Kids; The Overhead Ratio Myth
Week 25
Energy for life; Mindful Eating; Cluster Giving; Be Proud; Stormy Waters; Memories; How Do You Feel about Money?
Day 180: Monthly Check-In
Week 26
Breaking Bad (Habits>; Shhhhh; Judging; Desire; Gadget Gratitude; A Pale Blue Dot; Month 7 Giving Challenge; Social Justice
Week 27
Water Is life; Physical Body Impermanence Mediation; Following Up; Better Than Perfect; Wisdom; The Oldest Living Things; Respecting Their Dignity
Week 28
Liquid Sugar Loop, Mini Meditations; More Than This; Shame Is a Vampire; Freedom; Your Kitchen; Double Your Donation
Week 29
Go Dense; Material Impermanence Meditation; Interview an Elder; Your Purpose; Food Gratitude; Need and Wants; Your Bank Account Is a Moral Document
Day 210 Monthly Check-In
Week 30
Your Eyes Are Better Than Your Stomach; There's an App for That; Give It Time; Anger; Gratitude Trigger; Your Brain Is Limited; Month 8 Giving Challenge: Water and Sanitation
Week 31
Make It Hard; Body Scan Meditation; Life Math; The Gift of Sadness; If Nothing Else; Layers; Accounting
Week 32
Screw It!; Mindfulness Trigger; Ask for Help; Your Sexuality; I'm Not Grateful; Your Home; Start a Giving Circle
Week 33
Sleep Epidemic; "Holding Them in the Light" Meditation; A Long, Happy Relationship; Your Spirituality; Some People; More Simple Pleasures; Your Giving Plan
Week 34
A Good Night's Sleep; In the Moment: Arguments; Go First; You're Going to Be Okay; You've Already Won the Lottery; Daily Action Plan; Month 9 Giving Challenge: Donate Blood
Day240: Monthly Check-In
Week 35
Create a Consistent Sleep Schedule; Forgiveness Mediation; Family Is a Verb; Alter Egos; Friends; Birding; Ignore the Founder's Story
Week 36
Sleep Rules; Moving Meditation; Be a Good Neighbor; Regret; The Magic of Music; Your Desk; Charity Races
Week 37
Sleeping and Happiness; Breathing Regulation; Stewardship; Be Honest; Expressing Gratitude; In Case You Missed It; Disaster Donations, Part 1
Week 38
Snacking; How to End a Meditation Session; Spread Light; Invest in Yourself; What Can You Do with What You Have?; It's Not a Priority; Month 10 Giving Challenge: Health
Day 270: Monthly Check-In
Week 39
Give Your Heart Legs; In the Moment: Implicit Bias; Surprise!; I Might Be Wrong; Deep Gratitude; Life and Death in Nature; Disaster Donations, Part 2
Week 40
Love Your Body; Exercise Mindfulness; Tell Me More; Comparing, Getting Older; A Little Mess Is Okay; Giving with Teens
Week 41
Your Are Beautiful; Soft Front, Strong Back; Ask for Advice; Used To.; Your Ancestors; Finding Quiet; A Successful Donation
Week 42
How to Visualize Success, Part 1; Saying Grace; What You've Meant to Me; Have Some Fun; Work Gratitude; Busyness; Should I Start My Own Charity?
Day 300: Monthly Check-In
Week 43
How to Visualize Success, Part 2; Wait Patiently; Reconnect with an Old Friend; Your Escapes; Facing It as a Family; The Great Outdoors; Month 11 Giving Challenge: Veterans
Week 44
Sonic Impact; In the Moment: Safety; The Fear We Share; I Am.; What Do You Have to Give?; Stuff; Give Monthly
Week 45
The Mental Game of Physical Activity; Being with Dying; Compassionate Empathy; Dance with Fear; Group Gratitude; Take a Break; Build the Giving Muscle
Week 46
Put Your Scale in Its Place; Being with Living: Intimacy; No; Teacher Gratitude; Acts of Love; Volunteering
Day 330: Monthly Check-In
Week 47
Be Strong; Sound Meditation; Be Contagious; Problem-Solving, Step 1; What You Gain; Nature at Home; Month 12 Giving Challenge: Arts
Week 48
Plowing through Plateaus: Intensity; The Wandering Mind; Support a Friend; Problem-Solving, Step 2; Community; What's Left?; Spread the Word
Week 49
Plowing through plateaus: Variety; The Zone; Vulnerability; Problem-Solving Step 3; Bravery; Drive Slowly; The Practice of Philanthropy
Week 50
Define Your Healthy Body Rules; The Practice of Having Strong Relationships; The Practice of Connecting with Your-self; The Practice of Simplicity
Week 51: Year in Review
Year in Review: Physical Health; Year in Review: Mindfulness; Year in Review: Relationships; Year in Review: Connecting with Yourself; Year in Review: Gratitude; Year in Review: Simplicity; Year in Review: Philanthropy
table of Contents by Habit
Charity Evaluation Worksheet
Notes
"Sharon Lipinski highlights a path to greater personal and professional success."-Adam Grant, Wharton professor and New York Times bestselling author of Give and Take
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