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Waking Up

Waking Up

A Guide to Spirituality Without Religion

For the millions of Americans who want spirituality without religion, Sam Harris's latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology.

Author: Sam Harris

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From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives.

Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris-a scientist, philosopher, and famous skeptic-could write it.

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"Harris's book . . . caught my eye because it's so entirely of this moment, so keenly in touch with the growing number of Americans who are willing to say that they do not find the succor they crave, or a truth that makes sense to them, in organized religion." (Frank Bruni, columnist, New York Times)

"The fact is that Waking Up lends a different picture of Harris (at least to me): an intelligent and sensitive person who is willing to undergo the discomfort involved in proposing alternatives to the religions he's spent years degrading. His new book, whether discussing the poverty of spiritual language, the neurophysiology of consciousness, psychedelic experience, or the quandaries of the self, at the very least acknowledges the potency and importance of the religious impulse-though Harris might name it differently-that fundamental and common instinct to seek not just an answer to life, but a way to live that answer." (Trevor Quirk, The New Republic)

"[A]n extraordinary and ambitious masterwork. . . . altogether spectacular." (Maria Popova, Brainpickings)

"Uber-atheist Sam Harris is getting all spiritual. In his new book, Waking Up: A Guide to Spirituality Without Religion, the usually outspoken critic of religion describes how spirituality can and must be divorced from religion if the human mind is to reach its full potential. . . . But there is plenty in Waking Up that will delight Harris' most militant atheist readers." (Religion News Service)

"The great value and novelty of this book is that Harris, in a simple but rigorous style, takes the middle way between these pseudoscientific and pseudo-spiritual assertions . . . [leading] to a profoundly more salubrious life." (Publishers Weekly)

"A demanding, illusion-shattering book." (Kirkus Reviews)

"Don't read Waking Up . . . if you want to be told that heaven is real. Do read it if you want to explore the nature of consciousness, to learn how just trying to be mindful can free you from anxiety and self-blame." (MORE Magazine)

"Waking Up is an eye opening, mind expanding book." (AA Agnostica)

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